So I've already had problems with goal number 1. This week just got away from me with only 1 really good walk with Heather and Richard. I was pleasantly surprised going out with them though. They have changed their route and go further and longer along the new skytrain path that was created to the airport. It's a nicer walk with much less along the highway. Heather still keeps us going at an almost impossible pace and it was nice to get to know Richard a little better. I would really like to join them more often but I also don't want to do it at the expense of hours at work.

I got my vacation days approved on Thursday and I'm sending in my registration today. My Dad booked us a hotel. All looks like it's in place.

Today I have no training walking planned as I'm heading downtown to check out the Olympic stuff. Will be walking though. Maybe I can draw in some extra motivation although that doesn't seem to be a problem right now.

I have realized that even though I am in better shape than I have been in a long time I will have a long way to go if I plan on finishing this walk in the allotted amount of time. So it's time to set some goals.

• Make time to walk.
  
• Join Heather and Richard at work for their lunch time walk as often as my shift allows. Heather sets a great pace and the route usually takes approx 40 mins.
• Get up and go on weekends. Getting up early will also help keep me on a more regular schedule which should help with Monday mornings and the walks start time of 4am.
• Get the proper gear and practice with it so I know exactly what I want and need with me.
• Lose 12lbs. Only 3lbs per month. This will decrease the amount of impact on my joints.
• Improve my core and overall strength.
  
• Improve my flexibility.
• And probably the most difficult challenge for me will be to quit smoking. I will be working to decrease the amount I smoke over the next 3 weeks and have set a quit date of March 1st.

Today I completed a 1 hour walk and maintained a quick pace. It was raining and this made me realize that having the proper equipment and clothing for the weather could have a huge impact on how successful I am. Based on the time and estimated distance I travelled today I would finish the walk in about 15 hours maintaining that pace throughout without stopping. I have to finish the official walk in 16 hours to receive the burning boot award. This is going to be a considerable challenge.

Okay so I think I've decided what I'm going to use this blog for.

Last year I heard about the Great Walk from a customer of mine at work. It sounded interesting and I looked into it further and decided that this would be something I would like to try. I've never been to that part of Vancouver Island and I love hiking and needed something to motivate me back into shape. So I spoke to my Dad and my regular hiking buddy and tried to find someone who wanted to go with me. My Dad agreed. May buddy already had previous commitments for that date. I am now training for the illustrious burning boot award.

I plan on using the blog to keep a record of my training and accomplishments. To set goals. And have a record of this journey.

The Great Walk is a 63.5Km walk that goes from Gold River to Tahsis. I have not decided if I plan on doing the pledge for charity. I would also need to consider what charity I would like to support. You can find out more about this walk here.

I started my training today with a walk that I estimate to have been about 7km long. I have thought about some routes for training around my neighbourhood and tried to figure out how to schedule this training into my daily and weekly routines. Tomorrow I will post my goals.